Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Hard Red Winter Wheat
Weight per 500 calories
Cooked Frozen Carrots
1351g
Hard Red Winter Wheat
153g
Hard Red Winter Wheat has 8.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Hard Red Winter Wheat?
Cooked Frozen Carrots VS Hard Red Winter Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Hard Red Winter Wheat?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Hard Red Winter Wheat:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 63.3 times more Vitamin K than Hard Red Winter Wheat.
While 500 kcal of Hard Red Winter Wheat contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
500 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Hard Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Hard Red Winter Wheat:
500 calories of Cooked Frozen Carrots have 10.7 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 4.7 times more Potassium, 260.7 times more Sodium and 60.9 times more Water than Hard Red Winter Wheat.
While 500 kcal of Hard Red Winter Wheat contain 1.3 times more Magnesium, 2.7 times more Manganese and 13.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hard Red Winter Wheat contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 14.4 times more Omega 3, 4.3 times more Omega 6, 87.9 times more Sugars and 2.4 times more Fiber than Hard Red Winter Wheat.
While 500 kcal of Hard Red Winter Wheat contain 2.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hard Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6