Comparing Nutrients in 14 ounces Frozen Carrots VS Coffee Liqueur 31.5%

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Coffee Liqueur 31.5%	0%	2%	98%

Macro Nutrients

	Frozen Carrots	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Energy	4.93% 143kcal	42% 1222kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	5.77% 0.98g	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.4g	98% 128g	130g per day for Men 19-50 years
Sugars	26% 19g	176% 128g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	0% 0g	38g per day for Men 19-50 years
Protein	5.53% 3.1g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Vitamin A	313% 2818μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	3.57% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.2% 70μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Calcium	14.3% 143mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	2.93% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	27.4% 933mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	9.66% 357g	4.44% 164g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Coffee Liqueur 31.5% per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Carrots vs Coffee Liqueur 31.5%:

• 14 ounces of Frozen Carrots have more Vitamin A, 11 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
• 14 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen Carrots, Unprepared as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Frozen Carrots vs Coffee Liqueur 31.5%:

• 14 ounces of Frozen Carrots have 36 times more Calcium, 1.9 times more Copper, 7.3 times more Iron, 4 times more Magnesium, 10.1 times more Manganese, 5.5 times more Phosphorus, 7.8 times more Potassium, 8.5 times more Sodium, 11 times more Zinc and 2.2 times more Water than Coffee Liqueur 31.5%.
• 14 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Frozen Carrots, Unprepared as well as 63 Proof Coffee Liqueur lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Carrots have more Fiber than Coffee Liqueur 31.5%.
• While 14 oz of 63 Proof Coffee Liqueur contain 8.6 times more Energy, 4.1 times more Carbohydrate and 6.8 times more Sugars than Frozen Carrots, Unprepared.
• 14 ounces of Frozen Carrots provide inadequate amounts of Energy
• 14 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.