Comparing Nutrients in 500 calories Frozen CarrotsVS Coffee Liqueur 31.5%
Weight per 500 calories
Frozen Carrots
1389g
Coffee Liqueur 31.5%
162g
63 Proof Coffee Liqueur has 8.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Coffee Liqueur 31.5%?
Frozen Carrots VS Coffee Liqueur 31.5% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Coffee Liqueur 31.5%?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Coffee Liqueur 31.5%:
500 calories of Frozen Carrots have more Vitamin A, 94.1 times more Vitamin B1, 26.4 times more Vitamin B2, 27.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
500 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Coffee Liqueur 31.5%:
500 calories of Frozen Carrots have 308 times more Calcium, 15.8 times more Copper, 62.7 times more Iron, 34.2 times more Magnesium, 86.1 times more Manganese, 47.1 times more Phosphorus, 67 times more Potassium, 20 times more Selenium, 72.7 times more Sodium, 94.1 times more Zinc and 18.6 times more Water than Coffee Liqueur 31.5%.
500 calories of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 18.2 times more Omega 3, 21.8 times more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 66.7 times more Protein than Coffee Liqueur 31.5%.
Both Frozen Carrots and Coffee Liqueur 31.5% offer comparable quantities of Energy per 500 calories.
500 calories of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein