Nutrient Comparison: Frozen Carrots VS Archway Home Style Cookies, Sugar Free Oatmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Frozen Carrots have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 6.1 times more Vitamin B1, 4.6 times more Vitamin B2, 3.9 times more Vitamin B3 and 5.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Carrots vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Frozen Carrots have 1.8 times more Calcium, 2.7 times more Potassium and 18 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 4.5 times more Iron and 4.5 times more Sodium than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3.8 times more Sugars and 1.7 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 12.3 times more Energy, 45.5 times more Fat, 104.3 times more Saturated Fat, 8.5 times more Carbohydrate and 7.1 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein