Nutrient Comparison: Frozen Carrots VS Archway Home Style Cookies, Coconut Macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- While 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 1.6 times more Vitamin B2 than Frozen Carrots, Unprepared.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Frozen Carrots vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Frozen Carrots have 7.2 times more Calcium, 1.9 times more Potassium and 7.8 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 1.9 times more Iron and 2.9 times more Sodium than Frozen Carrots, Unprepared.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 12.8 times more Energy, 49 times more Fat, 427.7 times more Saturated Fat, 7.8 times more Carbohydrate, 9.5 times more Sugars, 1.5 times more Fiber and 3.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein