Comparing Nutrients in 500 calories Frozen CarrotsVS Archway Home Style Cookies, Coconut Macaroon
Weight per 500 calories
Frozen Carrots
1389g
Archway Home Style Cookies, Coconut Macaroon
109g
Archway Home Style Cookies, Coconut Macaroon have 12.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Archway Home Style Cookies, Coconut Macaroon?
Frozen Carrots VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Archway Home Style Cookies, Coconut Macaroon:
500 calories of Frozen Carrots have more Vitamin A, 28.1 times more Vitamin B1, 7.9 times more Vitamin B2, 26.9 times more Vitamin B3, 25.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Frozen Carrots vs Archway Home Style Cookies, Coconut Macaroon:
500 calories of Frozen Carrots have 92 times more Calcium, 6.9 times more Iron, 24.4 times more Potassium, 4.3 times more Sodium and 100 times more Water than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.6 times more Carbohydrate, 1.3 times more Sugars, 8.3 times more Fiber and 3.3 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 500 kcal of Archway Home Style Cookies, Coconut Macaroon contain 3.8 times more Fat and 33.5 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein