Nutrient Comparison: Frozen Carrots VS Cranberry Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cranberry Juice Cocktail:
- 14 ounces of Frozen Carrots have more Vitamin B1, more Vitamin B2, 18.6 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 13.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Frozen Carrots vs Cranberry Juice Cocktail:
- 14 ounces of Frozen Carrots have 12 times more Calcium, 4.9 times more Copper, 11 times more Iron, 12 times more Magnesium, 2.9 times more Manganese, 33 times more Phosphorus, 12.4 times more Potassium, 34 times more Sodium and 16.5 times more Zinc than Cranberry Juice Cocktail.
- Both Frozen Carrots and Cranberry Juice Cocktail contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cranberry Juice Cocktail contain 1.6 times more Carbohydrate, 2.4 times more Sugars and 16.7 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in 14 ounces.