Nutrient Comparison: Frozen Carrots VS Cranberry Juice Cocktail per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cranberry Juice Cocktail:
- 1 pound of Frozen Carrots has more Vitamin B1, more Vitamin B2, 18.6 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 1 lb of Cranberry Juice Cocktail contains 13.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 pound for Frozen Carrots vs Cranberry Juice Cocktail:
- 1 pound of Frozen Carrots has 12 times more Calcium, 4.9 times more Copper, 11 times more Iron, 12 times more Magnesium, 2.9 times more Manganese, 33 times more Phosphorus, 12.4 times more Potassium, 34 times more Sodium and 16.5 times more Zinc than Cranberry Juice Cocktail.
- Both Frozen Carrots and Cranberry Juice Cocktail contain similar levels of Water per one pound.
- 1 pound of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cranberry Juice Cocktail contains 1.6 times more Carbohydrate, 2.4 times more Sugars and 16.7 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in one pound.