Nutrient Comparison: Frozen Carrots VS Citrus Flavor VAULT Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Citrus Flavor VAULT Energy Drink:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B2, 30.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
- 14 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Citrus Flavor VAULT Energy Drink:
- 14 ounces of Frozen Carrots have 18 times more Calcium, 14.8 times more Copper, 22 times more Iron, 4 times more Magnesium, more Phosphorus, 78.3 times more Potassium, 5.7 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
- Both Frozen Carrots and Citrus Flavor VAULT Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Fiber than Citrus Flavor VAULT Energy Drink.
- While 14 oz of Citrus Flavor VAULT Energy Drink contain 1.6 times more Carbohydrate and 2.7 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.