Comparing Nutrients in 14 ounces Frozen Carrots VS French Vanilla Cafe Instant Coffee KRAFT

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
French Vanilla Cafe Instant Coffee KRAFT	2%	36%	62%

Macro Nutrients

	Frozen Carrots	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Energy	4.93% 143kcal	66% 1909kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	78.6% 76.2g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	57% 18.3g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	NA	1.6g per day for Men 19-50 years
Omega 6	5.77% 0.98g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.4g	228% 296g	130g per day for Men 19-50 years
Sugars	26% 19g	297% 216g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	5.53% 3.1g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Vitamin A	313% 2818μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.2% 70μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Calcium	14.3% 143mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	NA	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	115% 806mg	700mg per day for Men 19-50 years
Potassium	27.4% 933mg	63.7% 2167mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	NA	55μg per day for Men 19-50 years
Sodium	18% 270mg	106% 1584mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	NA	11mg per day for Men 19-50 years
Water	9.66% 357g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS French Vanilla Cafe Instant Coffee KRAFT per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Carrots vs French Vanilla Cafe Instant Coffee KRAFT:

• 14 ounces of Frozen Carrots have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
• 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Frozen Carrots vs French Vanilla Cafe Instant Coffee KRAFT:

• 14 ounces of Frozen Carrots have 3 times more Calcium, 1.3 times more Iron and 60 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
• While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 6.2 times more Phosphorus, 2.3 times more Potassium and 5.9 times more Sodium than Frozen Carrots, Unprepared.
• 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Carrots have 2.4 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
• While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 13.4 times more Energy, 41.7 times more Fat, 97.9 times more Saturated Fat, 9.4 times more Carbohydrate, 11.4 times more Sugars and 3.2 times more Protein than Frozen Carrots, Unprepared.
• 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein