Nutrient Comparison: Frozen Carrots VS Classic Malt Powder OVALTINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Classic Malt Powder OVALTINE:
- 14 ounces of Frozen Carrots have more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- While 14 oz of Classic Malt Powder OVALTINE contain 1.9 times more Vitamin A, 31 times more Vitamin B1, 39.2 times more Vitamin B3, 19.1 times more Vitamin B6, 21.8 times more Vitamin C, more Vitamin D and 21.5 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin D
- 14 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Classic Malt Powder OVALTINE:
- 14 ounces of Frozen Carrots have more Phosphorus, more Potassium and 63 times more Water than Classic Malt Powder OVALTINE.
- While 14 oz of Classic Malt Powder OVALTINE contain 25.3 times more Calcium, 24.6 times more Copper, 37.2 times more Iron, 18.2 times more Magnesium, 9.4 times more Sodium and 41.3 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Frozen Carrots, Unprepared as well as Classic Malt Powder OVALTINE lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Fiber than Classic Malt Powder OVALTINE.
- While 14 oz of Classic Malt Powder OVALTINE contain 10.3 times more Energy, 11.8 times more Carbohydrate and 13.4 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.