Nutrient Comparison: Frozen Carrots VS Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Instant Tea:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 26.6 times more Vitamin B2, 23.3 times more Vitamin B3, 24.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Instant Tea:
- 14 ounces of Frozen Carrots have 17.7 times more Water than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 3.3 times more Calcium, 7.4 times more Copper, 5.1 times more Iron, 22.7 times more Magnesium, 777.8 times more Manganese, 7.2 times more Phosphorus, 25.7 times more Potassium, 7.6 times more Selenium and 5.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Instant Tea contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Instant Tea Powder contain 8.8 times more Energy, 4.8 times more Omega 3, 7.4 times more Carbohydrate, 2.6 times more Fiber and 25.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Instant Tea offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 14 ounces.