Comparing Nutrients in 5 ounces Frozen Carrots VS Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Instant Tea	26%	0%	74%

Macro Nutrients

	Frozen Carrots	Instant Tea	Recommended Dietary Allowance
Energy	1.76% 51kcal	15.4% 447kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	7.26% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	0.33% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	64% 83g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	11% 7.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.74g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	31.7% 12g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	51% 28.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Instant Tea	Recommended Dietary Allowance
Vitamin A	112% 1006μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	96% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	128% 6.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	39% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	36.5% 146μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Instant Tea	Recommended Dietary Allowance
Calcium	5.1% 51mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	86.6% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	92% 386mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	8197% 189mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	48.4% 339mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	252% 8562mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	6.8% 102mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	21.8% 2.4mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.19% 7.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Instant Tea per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Instant Tea:

• 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea.
• While 5 oz of Unsweetened Instant Tea Powder contain 26.6 times more Vitamin B2, 23.3 times more Vitamin B3, 24.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
• 5 ounces of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Instant Tea:

• 5 ounces of Frozen Carrots have 17.7 times more Water than Instant Tea.
• While 5 oz of Unsweetened Instant Tea Powder contain 3.3 times more Calcium, 7.4 times more Copper, 5.1 times more Iron, 22.7 times more Magnesium, 777.8 times more Manganese, 7.2 times more Phosphorus, 25.7 times more Potassium, 7.6 times more Selenium and 5.1 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Instant Tea contain similar levels of Sodium per five ounces.
• 5 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Unsweetened Instant Tea Powder contain 8.8 times more Energy, 4.8 times more Omega 3, 7.4 times more Carbohydrate, 2.6 times more Fiber and 25.9 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Instant Tea offer comparable quantities of Sugars per five ounces.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in five ounces.