Nutrient Comparison: Frozen Carrots VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 14 ounces of Frozen Carrots have 22.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 14 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, more Vitamin B12, 5.1 times more Vitamin C and 3.3 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 14 ounces of Frozen Carrots have 2.1 times more Calcium, 10.6 times more Copper, more Iron, 4 times more Magnesium, more Phosphorus, more Potassium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Frozen Carrots and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Frozen Carrots, Unprepared as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Carbohydrate and more Fiber than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Frozen Carrots and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.