Nutrient Comparison: Frozen Carrots VS Yellow Green Colored Citrus Soft Drink With Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 9.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Carrots, Unprepared.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 14 ounces of Frozen Carrots have 2.8 times more Calcium, 14.8 times more Copper, 22 times more Iron, 4 times more Magnesium, more Phosphorus, 117.5 times more Potassium, 3.8 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Frozen Carrots and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Water per 14 ounces.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Fiber than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.6 times more Carbohydrate and 2.7 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.