Comparing Nutrients in 300 calories Frozen CarrotsVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 300 calories
Frozen Carrots
833g
Yellow Green Colored Citrus Soft Drink With Caffeine
612g
Yellow Green Colored Citrus Soft Drink With Caffeine have 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Yellow Green Colored Citrus Soft Drink With Caffeine
Frozen Carrots VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 6.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Carrots, Unprepared.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Frozen Carrots have 3.8 times more Calcium, 20.1 times more Copper, 29.9 times more Iron, 5.4 times more Magnesium, more Phosphorus, 159.9 times more Potassium, 4.8 times more Selenium, 5.1 times more Sodium, more Zinc and 1.4 times more Water than Yellow Green Colored Citrus Soft Drink With Caffeine.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 2 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein