Nutrient Comparison: Frozen Carrots VS Candies, coconut bar, not chocolate covered per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Candies, coconut bar, not chocolate covered:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B6, 2.9 times more Vitamin E and 176 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- While 14 oz of Candies, coconut bar, not chocolate covered contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Candies, coconut bar, not chocolate covered:
- 14 ounces of Frozen Carrots have 6.8 times more Water than Candies, coconut bar, not chocolate covered.
- While 14 oz of Candies, coconut bar, not chocolate covered contain 4.9 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 12.3 times more Selenium, 1.9 times more Sodium and 3.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, coconut bar, not chocolate covered contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, coconut bar, not chocolate covered contain 13.4 times more Energy, 60.1 times more Fat, 543.4 times more Saturated Fat, 7.1 times more Carbohydrate, 7.6 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.