Nutrient Comparison: Frozen Carrots VS Candies, coconut bar, not chocolate covered per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Candies, coconut bar, not chocolate covered:
- 1 pound of Frozen Carrots has more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B6, 2.9 times more Vitamin E and 176 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- While 1 lb of Candies, coconut bar, not chocolate covered contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Candies, coconut bar, not chocolate covered:
- 1 pound of Frozen Carrots has 6.8 times more Water than Candies, coconut bar, not chocolate covered.
- While 1 lb of Candies, coconut bar, not chocolate covered contains 4.9 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 12.3 times more Selenium, 1.9 times more Sodium and 3.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, coconut bar, not chocolate covered contain similar levels of Calcium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, coconut bar, not chocolate covered contains 13.4 times more Energy, 60.1 times more Fat, 543.4 times more Saturated Fat, 7.1 times more Carbohydrate, 7.6 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in one pound.