Nutrient Comparison: Frozen Carrots VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 14 ounces of Frozen Carrots have 64.5 times more Vitamin A, 2 times more Vitamin B9, more Vitamin C and 58.7 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, corn grits, yellow, regular and quick, unenriched, dry provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 14 ounces of Frozen Carrots have 18 times more Calcium, 1.6 times more Manganese, 1.7 times more Potassium, 68 times more Sodium and 9 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 2.3 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus and 24.3 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, corn grits, yellow, regular and quick, unenriched, dry contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 7.4 times more Sugars and 2.1 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 10.3 times more Energy, 2 times more Omega 6, 10.1 times more Carbohydrate and 11.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 in 14 ounces.