Nutrient Comparison: Frozen Carrots VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 7 ounces of Frozen Carrots have 64.5 times more Vitamin A, 2 times more Vitamin B9, more Vitamin C and 58.7 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 7 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, corn grits, yellow, regular and quick, unenriched, dry provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 7 ounces of Frozen Carrots have 18 times more Calcium, 1.6 times more Manganese, 1.7 times more Potassium, 68 times more Sodium and 9 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 7 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 2.3 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus and 24.3 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, corn grits, yellow, regular and quick, unenriched, dry contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 7.4 times more Sugars and 2.1 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 7 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 10.3 times more Energy, 2 times more Omega 6, 10.1 times more Carbohydrate and 11.3 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 in seven ounces.