Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, QUAKER, CAP per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Frozen Carrots have 88.8 times more Vitamin A, more Vitamin C and 88 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 34.8 times more Vitamin B1, 46.8 times more Vitamin B2, 43.9 times more Vitamin B3, 21.5 times more Vitamin B6 and 155.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Frozen Carrots have 4 times more Calcium and 36 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 1.5 times more Copper, 41.7 times more Iron, 5.8 times more Magnesium, 5.9 times more Phosphorus, 10.7 times more Selenium, 10.9 times more Sodium and 46.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.2 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 11.6 times more Energy, 20.1 times more Fat, 83.4 times more Saturated Fat, 8.6 times more Omega 6, 10 times more Carbohydrate, 7 times more Sugars and 9.1 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 14 ounces.