Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 14 ounces of Frozen Carrots have 2 times more Vitamin A and 8.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 16.4 times more Vitamin B1, 22.2 times more Vitamin B2, 21.1 times more Vitamin B3, 4.5 times more Vitamin B5, 9.4 times more Vitamin B6, 73.7 times more Vitamin B9, 4.6 times more Vitamin C and 5.5 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 14 ounces of Frozen Carrots have 22.5 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 6.7 times more Calcium, 4.3 times more Copper, 68 times more Iron, 14 times more Magnesium, 22.5 times more Manganese, 15.7 times more Phosphorus, 1.9 times more Potassium, 10 times more Selenium, 5.4 times more Sodium and 23.4 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 10.3 times more Energy, 11.1 times more Fat, 19.4 times more Saturated Fat, 5.1 times more Omega 3, 7.9 times more Omega 6, 9.5 times more Carbohydrate, 3.4 times more Sugars, 3.1 times more Fiber and 15.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein