Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 1 kilogram of Frozen Carrots has 2 times more Vitamin A and 8.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 16.4 times more Vitamin B1, 22.2 times more Vitamin B2, 21.1 times more Vitamin B3, 4.5 times more Vitamin B5, 9.4 times more Vitamin B6, 73.7 times more Vitamin B9, 4.6 times more Vitamin C and 5.5 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 1 kilogram of Frozen Carrots has 22.5 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 6.7 times more Calcium, 4.3 times more Copper, 68 times more Iron, 14 times more Magnesium, 22.5 times more Manganese, 15.7 times more Phosphorus, 1.9 times more Potassium, 10 times more Selenium, 5.4 times more Sodium and 23.4 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 10.3 times more Energy, 11.1 times more Fat, 19.4 times more Saturated Fat, 5.1 times more Omega 3, 7.9 times more Omega 6, 9.5 times more Carbohydrate, 3.4 times more Sugars, 3.1 times more Fiber and 15.9 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein