Nutrient Comparison: Frozen Carrots VS Cookies, peanut butter sandwich, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cookies, peanut butter sandwich, special dietary:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 14 oz of Cookies, peanut butter sandwich, special dietary contain 7.9 times more Vitamin B1, 4 times more Vitamin B2, 11.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 5.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cookies, peanut butter sandwich, special dietary:
- 14 ounces of Frozen Carrots have 24.3 times more Water than Cookies, peanut butter sandwich, special dietary.
- While 14 oz of Cookies, peanut butter sandwich, special dietary contain 3.6 times more Copper, 5.8 times more Iron, 4.3 times more Magnesium, 4.1 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium, 6.1 times more Sodium and 3.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookies, peanut butter sandwich, special dietary contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, peanut butter sandwich, special dietary contain 14.9 times more Energy, 73.9 times more Fat, 105 times more Saturated Fat, 32.4 times more Omega 3, 46.4 times more Omega 6, 6.4 times more Carbohydrate and 12.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein