Nutrient Comparison: Frozen Carrots VS Cooked Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Couscous:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 176 times more Vitamin K than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Couscous:
- 14 ounces of Frozen Carrots have 4.5 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Potassium, 13.6 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 39.3 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Couscous contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 47.6 times more Sugars and 2.4 times more Fiber than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 3.1 times more Energy, 2.9 times more Carbohydrate and 4.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.