Nutrient Comparison: Frozen Carrots VS Boiled Common Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Common Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Common Cowpeas with Salt:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 6.3 times more Vitamin C, 2 times more Vitamin E and 10.4 times more Vitamin K than Boiled Common Cowpeas with Salt.
- While 14 oz of Boiled Common Cowpeas with Salt contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5 and 20.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Common Cowpeas with Salt:
- 14 ounces of Frozen Carrots have 1.5 times more Calcium and 1.3 times more Water than Boiled Common Cowpeas with Salt.
- While 14 oz of Boiled Common Cowpeas with Salt contain 3.6 times more Copper, 5.7 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Selenium, 3.5 times more Sodium and 3.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Common Cowpeas with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Sugars than Boiled Common Cowpeas with Salt.
- While 14 oz of Boiled Common Cowpeas with Salt contain 3.2 times more Energy, 4.9 times more Omega 3, 2.6 times more Carbohydrate, 2 times more Fiber and 9.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in 14 ounces.