Nutrient Comparison: Frozen Carrots VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Tofu Mayonnaise:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 4.2 times more Vitamin E and 3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tofu Mayonnaise provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Tofu Mayonnaise:
- 14 ounces of Frozen Carrots have 1.6 times more Iron, 3.6 times more Potassium and 1.6 times more Water than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 1.5 times more Calcium, 4.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Selenium and 11.4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tofu Mayonnaise contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.6 times more Carbohydrate, 5.6 times more Sugars and 3 times more Fiber than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 8.9 times more Energy, 69.1 times more Fat, 62.1 times more Saturated Fat, 120.1 times more Omega 3, 58.8 times more Omega 6 and 7.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein