Nutrient Comparison: Frozen Carrots VS Cooked Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Millet:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 28.5 times more Vitamin E and 58.7 times more Vitamin K than Cooked Millet.
- While 14 oz of Cooked Millet contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Millet provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Millet:
- 14 ounces of Frozen Carrots have 12 times more Calcium, 3.8 times more Potassium, 34 times more Sodium and 1.3 times more Water than Cooked Millet.
- While 14 oz of Cooked Millet contain 2.2 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus and 2.8 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Frozen Carrots, Unprepared as well as Cooked Millet lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 36.6 times more Sugars and 2.5 times more Fiber than Cooked Millet.
- While 14 oz of Cooked Millet contain 3.3 times more Energy, 1.9 times more Omega 6, 3 times more Carbohydrate and 4.5 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Millet provide inadequate amounts of Omega 3 in 14 ounces.