Nutrient Comparison: Frozen Carrots VS High Oleic, High Stability Natreon Canola Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs High Oleic, High Stability Natreon Canola Oil:
- 14 ounces of Frozen Carrots have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic, High Stability Natreon Canola Oil.
- While 14 oz of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 38.2 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Carrots, Unprepared as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs High Oleic, High Stability Natreon Canola Oil:
- 14 ounces of Frozen Carrots have more Sodium and more Water than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Carbohydrate, more Sugars and more Fiber than High Oleic, High Stability Natreon Canola Oil.
- While 14 oz of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 24.6 times more Energy, 217.4 times more Fat, 138.5 times more Saturated Fat, 152.8 times more Omega 3 and 58.7 times more Omega 6 than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil provide inadequate amounts of Protein in 14 ounces.