Nutrient Comparison: Frozen Carrots VS Oil, pam cooking spray, original per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Oil, pam cooking spray, original:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Oil, pam cooking spray, original:
- 14 ounces of Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 818.5 times more Water than Oil, pam cooking spray, original.
- Both Frozen Carrots and Oil, pam cooking spray, original contain similar levels of Sodium per 14 ounces.
- 14 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Oil, pam cooking spray, original lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Sugars and more Fiber than Oil, pam cooking spray, original.
- While 14 oz of Oil, pam cooking spray, original contain 22 times more Energy, 171.1 times more Fat, 106.9 times more Saturated Fat, 422.9 times more Omega 3, 60.5 times more Omega 6 and 2.6 times more Carbohydrate than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Oil, pam cooking spray, original provide inadequate amounts of Protein in 14 ounces.