Nutrient Comparison: Frozen Carrots VS ENOVA Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs ENOVA Oil:
- 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 38 times more Vitamin E than Frozen Carrots, Unprepared.
Comparing minerals per 14 ounces for Frozen Carrots vs ENOVA Oil:
- 14 ounces of Frozen Carrots have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Carbohydrate than ENOVA Oil.
- While 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 24.6 times more Energy, 217.4 times more Fat, 98.5 times more Saturated Fat, 437.2 times more Omega 3 and 186 times more Omega 6 than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as 80% Diglycerides ENOVA Cooking and Salad Oil provide inadequate amounts of Protein in 14 ounces.