Nutrient Comparison: Frozen Carrots VS ENOVA Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs ENOVA Oil:
- 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 38 times more Vitamin E than Frozen Carrots, Unprepared.
Comparing minerals per 5 ounces for Frozen Carrots vs ENOVA Oil:
- 5 ounces of Frozen Carrots have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Carbohydrate than ENOVA Oil.
- While 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 24.6 times more Energy, 217.4 times more Fat, 98.5 times more Saturated Fat, 437.2 times more Omega 3 and 186 times more Omega 6 than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as 80% Diglycerides ENOVA Cooking and Salad Oil provide inadequate amounts of Protein in five ounces.