Comparing Nutrients in 500 calories Frozen CarrotsVS ENOVA Oil
Weight per 500 calories
Frozen Carrots
1389g
ENOVA Oil
56.6g
80% Diglycerides ENOVA Cooking and Salad Oil have 24.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or ENOVA Oil?
Frozen Carrots VS ENOVA Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or ENOVA Oil?
Lets compare vitamin content per 500 calories of Frozen Carrots vs ENOVA Oil:
500 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
Comparing minerals per 500 calories for Frozen Carrots vs ENOVA Oil:
500 calories of Frozen Carrots have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Carbohydrate and more Protein than ENOVA Oil.
While 500 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 8.9 times more Fat, 17.8 times more Omega 3 and 7.6 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and ENOVA Oil offer comparable quantities of Energy per 500 calories.
500 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein