Nutrient Comparison: Frozen Carrots VS Oil, pam cooking spray, original per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Oil, pam cooking spray, original:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 5 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Oil, pam cooking spray, original:
- 5 ounces of Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 818.5 times more Water than Oil, pam cooking spray, original.
- Both Frozen Carrots and Oil, pam cooking spray, original contain similar levels of Sodium per five ounces.
- 5 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Oil, pam cooking spray, original lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Sugars and more Fiber than Oil, pam cooking spray, original.
- While 5 oz of Oil, pam cooking spray, original contain 22 times more Energy, 171.1 times more Fat, 106.9 times more Saturated Fat, 422.9 times more Omega 3, 60.5 times more Omega 6 and 2.6 times more Carbohydrate than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Oil, pam cooking spray, original provide inadequate amounts of Protein in five ounces.