Nutrient Comparison: Frozen Carrots VS Cooked Pasta with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Pasta with Salt:
- 14 ounces of Frozen Carrots have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 9.5 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
- Both Frozen Carrots and Cooked Pasta with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Pasta with Salt:
- 14 ounces of Frozen Carrots have 5.1 times more Calcium, 5.3 times more Potassium and 1.4 times more Water than Cooked Pasta with Salt.
- While 14 oz of Cooked Pasta with Salt contain 1.4 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 37.7 times more Selenium, 1.9 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Pasta with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 8.5 times more Sugars and 1.8 times more Fiber than Cooked Pasta with Salt.
- While 14 oz of Cooked Pasta with Salt contain 4.4 times more Energy, 3.9 times more Carbohydrate and 7.4 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.