Nutrient Comparison: Cooked Pasta with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Pasta with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Pasta with Salt vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 16.8 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pasta with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Pasta with Salt vs Cooked Frozen Carrots:
- 14 ounces of Cooked Pasta with Salt have 1.2 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 44 times more Selenium, 2.2 times more Sodium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 4.4 times more Potassium and 1.5 times more Water than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Cooked Frozen Carrots contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Pasta with Salt have 4.2 times more Energy, 4 times more Carbohydrate and 10 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3, 7.3 times more Sugars and 1.8 times more Fiber than Cooked Pasta with Salt.
- 14 ounces of Cooked Pasta with Salt provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Pasta with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.