Nutrient Comparison: Cooked Pasta with Salt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Pasta with Salt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Pasta with Salt vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 16.8 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pasta with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Pasta with Salt vs Cooked Frozen Carrots:
- 1 pound of Cooked Pasta with Salt has 1.2 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 44 times more Selenium, 2.2 times more Sodium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 5 times more Calcium, 4.4 times more Potassium and 1.5 times more Water than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Cooked Frozen Carrots contain similar levels of Iron per one pound.
- 1 pound of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Pasta with Salt has 4.2 times more Energy, 4 times more Carbohydrate and 10 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Omega 3, 7.3 times more Sugars and 1.8 times more Fiber than Cooked Pasta with Salt.
- 1 pound of Cooked Pasta with Salt provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Pasta with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.