Nutrient Comparison: Frozen Carrots VS TINKYADA Cooked Brown Rice Flour Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, more Vitamin E and 58.7 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Carrots, Unprepared.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of Frozen Carrots have 7.2 times more Calcium, 9.4 times more Potassium, 17 times more Sodium and 1.4 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3 times more Magnesium, 7.2 times more Manganese, 2.6 times more Phosphorus, 15.9 times more Selenium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Sugars and 1.9 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3.8 times more Energy, 1.7 times more Omega 6, 4.1 times more Carbohydrate and 4.4 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in 14 ounces.