Nutrient Comparison: Frozen Carrots VS Pie, apple, commercially prepared, unenriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Frozen Carrots have 24.5 times more Vitamin A, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Frozen Carrots, Unprepared as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Frozen Carrots have 3.3 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 3.6 times more Potassium, 2.1 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 2.8 times more Iron and 3.9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pie, apple, commercially prepared, unenriched flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.1 times more Fiber than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 6.6 times more Energy, 23.9 times more Fat, 80.8 times more Saturated Fat, 7.2 times more Omega 3, 8.4 times more Omega 6, 4.3 times more Carbohydrate and 2.4 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein