Nutrient Comparison: Frozen Carrots VS Pie, fried pies, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Pie, fried pies, cherry:
- 14 ounces of Frozen Carrots have 78.9 times more Vitamin A, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.9 times more Vitamin C than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Frozen Carrots vs Pie, fried pies, cherry:
- 14 ounces of Frozen Carrots have 1.6 times more Calcium, 1.6 times more Copper, 3.6 times more Potassium, 1.4 times more Zinc and 2.4 times more Water than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 2.8 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Selenium and 5.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pie, fried pies, cherry contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.3 times more Fiber than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 8.8 times more Energy, 35 times more Fat, 52.3 times more Saturated Fat, 33.4 times more Omega 3, 19.5 times more Omega 6, 5.4 times more Carbohydrate and 3.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein