Nutrient Comparison: Frozen Carrots VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 14 ounces of Frozen Carrots have 2 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 5.2 times more Vitamin B1, 3.9 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B5, 7.7 times more Vitamin B9 and 2.2 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin K per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 14 ounces of Frozen Carrots have 1.8 times more Calcium, 2.6 times more Potassium and 5.1 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 5.1 times more Iron, 2.8 times more Manganese, 2.1 times more Phosphorus, 6.4 times more Selenium, 5.2 times more Sodium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.4 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 13 times more Energy, 62.5 times more Fat, 173 times more Saturated Fat, 6.8 times more Omega 3, 13.6 times more Omega 6, 5.9 times more Carbohydrate and 7.1 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein