Nutrient Comparison: Frozen Carrots VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 5 ounces of Frozen Carrots have 2 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 5.2 times more Vitamin B1, 3.9 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B5, 7.7 times more Vitamin B9 and 2.2 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin K per five ounces.
- Both Frozen Carrots, Unprepared as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 5 ounces of Frozen Carrots have 1.8 times more Calcium, 2.6 times more Potassium and 5.1 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 5.1 times more Iron, 2.8 times more Manganese, 2.1 times more Phosphorus, 6.4 times more Selenium, 5.2 times more Sodium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.4 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 13 times more Energy, 62.5 times more Fat, 173 times more Saturated Fat, 6.8 times more Omega 3, 13.6 times more Omega 6, 5.9 times more Carbohydrate and 7.1 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein