Nutrient Comparison: Frozen Carrots VS Puff pastry, frozen, ready-to-bake, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Puff pastry, frozen, ready-to-bake, baked:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 7.3 times more Vitamin B1, 7 times more Vitamin B2, 8.2 times more Vitamin B3 and 5.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Puff pastry, frozen, ready-to-bake, baked:
- 14 ounces of Frozen Carrots have 3.6 times more Calcium, 3.8 times more Potassium and 12.2 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 1.6 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 35 times more Selenium, 3.7 times more Sodium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 6.3 times more Sugars and 2.2 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 15.5 times more Energy, 83.7 times more Fat, 117.1 times more Saturated Fat, 152.2 times more Omega 3, 79.5 times more Omega 6, 5.8 times more Carbohydrate and 9.5 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein