Nutrient Comparison: Frozen Carrots VS UNCLE BEN'S Dry Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 6.3 times more Vitamin E and 19.6 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 6.3 times more Vitamin B1, 2.5 times more Vitamin B2, 10.7 times more Vitamin B3, 4.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Frozen Carrots have 4.5 times more Calcium, 11.3 times more Sodium and 9.2 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 4.4 times more Copper, 2.6 times more Iron, 8.2 times more Magnesium, 17.4 times more Manganese, 8.3 times more Phosphorus, 36 times more Selenium and 5.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 9.5 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 10.3 times more Energy, 6 times more Fat, 3.3 times more Omega 6, 10 times more Carbohydrate and 9.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in 14 ounces.