Nutrient Comparison: Frozen Carrots VS Cooked Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Medium-grain White Rice:
- 14 ounces of Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- While 14 oz of Cooked Medium-grain White Rice contain 2.2 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Medium-grain White Rice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Medium-grain White Rice:
- 14 ounces of Frozen Carrots have 12 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 8.1 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice.
- While 14 oz of Cooked Medium-grain White Rice contain 2.2 times more Manganese and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Medium-grain White Rice contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Medium-grain White Rice contain 3.6 times more Energy, 3.6 times more Carbohydrate and 3.1 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.