Nutrient Comparison: Frozen Carrots VS Cooked Short-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Short-grain White Rice enriched:
- 14 ounces of Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- While 14 oz of Cooked Short-grain White Rice enriched contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Short-grain White Rice enriched:
- 14 ounces of Frozen Carrots have 36 times more Calcium, 1.5 times more Magnesium, 9 times more Potassium, more Sodium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- While 14 oz of Cooked Short-grain White Rice enriched contain 3.3 times more Iron, 2.1 times more Manganese and 10.7 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Short-grain White Rice enriched contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Short-grain White Rice enriched contain 3.6 times more Energy, 3.6 times more Carbohydrate and 3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.