Nutrient Comparison: Frozen Carrots VS Partially Defatted Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Partially Defatted Sesame Flour:
- 14 ounces of Frozen Carrots have 236.7 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 57.5 times more Vitamin B1, 7.3 times more Vitamin B2, 27.2 times more Vitamin B3, 14.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Partially Defatted Sesame Flour:
- 14 ounces of Frozen Carrots have 1.7 times more Sodium and 13.6 times more Water than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 4.2 times more Calcium, 19.4 times more Copper, 32.5 times more Iron, 30.2 times more Magnesium, 8.2 times more Manganese, 24.5 times more Phosphorus, 1.8 times more Potassium and 32.4 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sesame Flour contain 10.6 times more Energy, 25.8 times more Fat, 34.8 times more Saturated Fat, 5.2 times more Omega 3, 20.3 times more Omega 6, 4.4 times more Carbohydrate and 51.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein