Nutrient Comparison: Frozen Carrots VS Snacks, banana chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Snacks, banana chips:
- 14 ounces of Frozen Carrots have 177.5 times more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin E and 13.5 times more Vitamin K than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Snacks, banana chips:
- 14 ounces of Frozen Carrots have 2 times more Calcium, 11.3 times more Sodium and 20.9 times more Water than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 2.8 times more Copper, 2.8 times more Iron, 6.3 times more Magnesium, 9.1 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, banana chips contain 14.4 times more Energy, 73 times more Fat, 616.4 times more Saturated Fat, 2.5 times more Omega 6, 7.4 times more Carbohydrate, 7.4 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Snacks, banana chips provide inadequate amounts of Omega 3 in 14 ounces.