Nutrient Comparison: Frozen Carrots VS Soy Flour, defatted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Soy Flour, defatted:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and 4.3 times more Vitamin K than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 15.9 times more Vitamin B1, 6.8 times more Vitamin B2, 5.6 times more Vitamin B3, 10.7 times more Vitamin B5, 6 times more Vitamin B6 and 30.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Soy Flour, defatted:
- 14 ounces of Frozen Carrots have 3.4 times more Sodium and 12.4 times more Water than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 6.7 times more Calcium, 54.9 times more Copper, 21 times more Iron, 24.2 times more Magnesium, 17.6 times more Manganese, 20.4 times more Phosphorus, 10.1 times more Potassium, 2.4 times more Selenium and 7.5 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soy flour, defatted contain 9.1 times more Energy, 3.7 times more Omega 3, 1.9 times more Omega 6, 4.3 times more Carbohydrate, 3.4 times more Sugars, 5.3 times more Fiber and 66 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein