Comparing Nutrients in 100 calories Frozen CarrotsVS Soy Flour, defatted
Weight per 100 calories
Frozen Carrots
278g
Soy Flour, defatted
30.6g
Soy flour, defatted has 9.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Soy Flour, defatted?
Frozen Carrots VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Soy Flour, defatted:
100 calories of Frozen Carrots have 3224.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, 43.1 times more Vitamin E and 39 times more Vitamin K than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 1.7 times more Vitamin B1 and 3.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soy Flour, defatted provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Soy Flour, defatted:
100 calories of Frozen Carrots have 1.4 times more Calcium, 3.7 times more Selenium, 30.9 times more Sodium, 1.2 times more Zinc and 112.8 times more Water than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 6 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese and 2.2 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soy Flour, defatted contain similar levels of Potassium per 100 calories.
100 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.5 times more Omega 3, 4.8 times more Omega 6, 2.1 times more Carbohydrate, 2.6 times more Sugars and 1.7 times more Fiber than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 7.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soy Flour, defatted offer comparable quantities of Energy per 100 calories.
100 calories of Soy Flour, defatted provide inadequate amounts of Omega 3 and Omega 6